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The holidays are often painted as a season of joy, connection, generosity, and celebration. But for many people, especially those who have experienced trauma, high-pressure or dysfunctional families, demanding professions, or cycles of obligation, this time of year can stir something very complex within you. You may feel it in your body before you can name it: tension in your chest, pressure behind your eyes, a knot in your gut, irritability, exhaustion, or a sense of being “

We are launching the NeuroSomatic Exchange Network—a living, breathing ecosystem where counselors, coaches, physical therapists, chiropractors, nurse practitioners, massage therapists, Yoga & Pilates instructors, sound therapists, and seekers of nervous system intelligence collaborate, train, learn, connect, co-regulate, and grow—together. This is not another membership site or certification program. This is a movement of mutual upliftment, rooted in the belief in true transf

By Nichole Oliver, LPC, NCC, DAAETS, Certified mBIT Coach & Trainer In a world that rewards logic and production, we often forget that true wisdom doesn’t live in the head alone. Each of us has three powerful intelligences — the head, the heart, and the gut, each offering unique guidance and gifts. The Science Behind mBIT Neuroscience has confirmed what ancient traditions long understood: We don’t just  think  with our heads — we  feel, intuit, and emote  with our hearts and

In today's fast-paced world, stress, anxiety, burnout, and overwhelm are common. Neurocoaching is an emergent field that  aims to help...

Allostatic load is a concept from the field of stress physiology and refers to the cumulative wear and tear on the body that results from...

Interpersonal Neurobiology (IPNB) is a multidisciplinary framework developed by Dr. Dan Siegel that integrates various fields such as...

Polyvagal Theory, developed by Dr. Stephen Porges, provides insights into the autonomic nervous system's response to stress and trauma....

In both parent-child relationships and intimate partnerships, individuals have personal needs and relational needs that contribute to...

The Reticular Activating System (RAS), a powerful neural network nestled in the brainstem, orchestrates our wakefulness and attention....

HeartMath Technologies offers a transformative approach to coaching and counseling, centered around the concept of the resilient heart....

The complexity of neural networks arises from the intricate patterns of connections between neurons. Neurons form extensive networks and...